The full moon in Leo shines a light on the ways in which we diminish ourselves to fit in to community. It invites us to consider how the courage to stand out and shine in our light can be a service to the collective.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
How Yoga Can Help You Be More Visible
What is the true essence of visibility? Before we can be seen by others, we must learn to see ourselves. Here’s how yoga helps.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
How to Escape the Comparison Trap
Comparison is a natural way we learn our place in the world, but it can cause us to strive for unrealistic goals and keep us trapped in paths that aren’t ours to pursue. Here’s how to get out of that trap.
How to Create an Expansive and Achievable Vision
A vision is the foundational element of anything you want to create, but vision has its limits. Here’s what you need to create a vision that is both expansive and achievable.
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