If you’re struggling with getting things done, its possible you have too much to do and need to clear your plate. It’s also possible that your load is too light and that you really need a heavier load.
What Keeps You Busy?
Even as nature and the season tells us to slow down, it’s easy to remain busy. Understanding why we resist rest is the first step to taking back what is sacred in life.
The Biggest Factor that Determines Success
The biggest factor that determines success is not the quality of your work, what you do, or even how you do it. It’s about how often you put yourself in the game.
A Crucial Ingredient for Taking a Leap
Sometimes the thing we most need to push our next edge, take a leap, or embrace a risk is a little security and structure — even if it may seem like overkill.
How to Build Resilient Strength
Consistency is only a starting point. After over a decade of daily workouts that at best only maintained the status quo, this is what it took to start building strength. The same principle applies beyond the gym.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
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