Each year I choose 3 words to guide my year and my daily actions. This year’s words are Integrate, Experiment, and Play. Read more about the ritual and what’s behind these words.
The Most Dangerous Belief Keeping You Stuck — and 3 Reasons It’s So Harmful
We have no shortage of beliefs that can keep us from moving forward with our progress, but there’s one that is tops when it comes to dangerous limiting beliefs. Here’s what it is and 3 reasons it’s so harmful.
Mars Square the Lunar Nodes: Making a Choice at the Crossroads
As Mars in Capricorn squares the lunar nodes, it puts us at a crossroads: do you take a leap toward your future, even if the path is uncertain, or do you stay safe with what you know and your habitual way of being?
The Secret Ingredient for Focused Efficiency for People with ADHD
If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.
Full Moon in Leo: Shining in Your Light is a Service to the Collective
The full moon in Leo shines a light on the ways in which we diminish ourselves to fit in to community. It invites us to consider how the courage to stand out and shine in our light can be a service to the collective.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
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