Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
The Ultimate Framework For Organizing Your Life and Time
With so many roles, responsibilities, and ideas, how can you keep yourself out of overwhelm? Introducing a system that can help you organize everything — including your time.
Undoing the Trauma of Urgency
The constant pull of urgency privileges clock time over our personal rhythms and can create a trauma on the body. To preserve our well-being, we must learn to undo this trauma by embracing our own pace.
7 Ways to Think About Time
You might think about time often, but how do you think about time? Here are 7 ways to think about time.
7 Tips to Improve Your Time on CrossFit’s DT Workout
CrossFit’s DT workout is a deceptively challenging hero workout. Here are 7 tips to help you improve your time the next time you take this on.
Where Are You In Time?
Physical spaces offer us a context for the activity we are going to do. So do temporal spaces — or time. Here’s a way to understand how it works.
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