Breaking habits is much harder than creating habits, which is why they say “old habits die hard.” But hard doesn’t mean impossible. You can break habits with this simple 5-step process.
What CrossFit’s “DT” Workout Taught Me About Resilience
Sometimes the best measure of a workout is not what happens during, or the time you score, but what happens after. Here’s what I learned about resilience from the CrossFit DT workout.
Debunking the Demonization of Comparison
It’s often stated that “comparison is the thief of joy.” But when we demonize comparison, we lose focus on the true thief of our joy.
3 Principles of Energy to Boost Your Productivity
The concept of energy is often dismissed as “woo,” and overlooked as a factor in productivity. Here are 3 tangible energetic principles that can boost your productivity.
5 Things to Know about Venus in Virgo
After four months in Leo, Venus has finally moved into a new sign. Venus in Virgo brings a big energetic shift. Here are 5 things to know about the Venus in Virgo transit.
The Primary Question That Prevents Your Growth
Entire industries encourage you to ask this question. Their business models depend on it. Yet continuing to ask it will impede your growth.
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