A short poem with a recipe for restoring yourself.
How to Receive a Sound Bath
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
Why Quitting is the Key to Longevity
It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
How to Have a Productive Weekend
The best way to have a productive weekend is to focus on the big things that matter most.
Start When You Are
You don’t need to wait for the new year or new month. Seize your intention and start when you are.
How to Sustain a Habit Change
The biggest mistake high achievers make with habit change, and how to avoid it.
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