After any significant learning experience we need a period of integration to embody the knowledge and transition to the next stage.
How to Strengthen Your Senses
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
How to Restore Yourself
A short poem with a recipe for restoring yourself.
How to Receive a Sound Bath
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
Why Quitting is the Key to Longevity
It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
How to Have a Productive Weekend
The best way to have a productive weekend is to focus on the big things that matter most.
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