When it comes to breaking habits and ending rituals that no longer serve you, stopping the activity is actually the easy part. The hardest part is something nobody talks about.
Are Your Routines Productive or Just Busy Work?
Sometimes the rituals we rely on are doing more harm than good. As the Sun and South Node meet in Virgo, it invites us to shed the routines that are really just busy work.
Trust the Cycles
To sustain any practice or ritual over the long term, you can’t give you maximum effort every day. Sometimes it’s ok to give your minimum effort. Trust the cycles.
Sun in Virgo Square Uranus in Gemini: Reinvent Your Routines
Our rules, routines, and rituals can be supportive frameworks, until they become unconscious confinements. When your rituals become habitual, it’s time to make a change.
New Moon in Virgo: Create Your Ritual Revolution
As the Sun and Moon meet up in the first degree of Virgo for the first of two new moons in Virgo this year, they invite us to create a radical and revolutionary change to our routines and rituals.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
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