Procrastination is often considered an issue of emotional regulation. It actually may be much more simple in origin, which gives us a clear way to stop it.
Full Moon in Cancer: Come Home to Yourself
The final lunation of 2023 brings us back to where we started the year: with a full moon in Cancer. It invites us to come home to ourselves and celebrate the progress we’ve made in creating a foundation that will support us in building towards our dreams.
What Keeps You Busy?
Even as nature and the season tells us to slow down, it’s easy to remain busy. Understanding why we resist rest is the first step to taking back what is sacred in life.
The Paradox of Capricorn Season — and the Lesson it Teaches Us
Capricorn season invites us to channel our persistence and determination to reach our goals. It begins with the winter solstice, which invites us to begin a season of rest. Here’s the lesson we learn from this.
3 Ways You Deplete Your Energy For a Task Before You Even Start
Every task requires a certain amount of bandwidth, or energy, to complete. The more that consumes your bandwidth, the less available to do the task, resulting in procrastination. Here are the 3 main culprits and how to clear the space.
5 Steps to Breaking a Habit
Breaking habits is much harder than creating habits, which is why they say “old habits die hard.” But hard doesn’t mean impossible. You can break habits with this simple 5-step process.
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