Life is not a 30-day sprint. How do you sustain a daily practice over the long haul? Here are 3 tips to help you endure through any endeavor.
The Foundation of Sustainable Writing
When people ask me how to sustain a writing practice, they often are asking about ideation and creating time. They overlook the fundamental piece of sustaining any activity. Without this, nothing else matters.
5 Strategies to Free Your Hijacked Nervous System
When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.
2 Keys to Sustaining Long-Term Action
The strategies that work for sprints rarely work for marathons. 2 keys for creating enduring actions.
What Your Body Tells You About Your Boundaries
Want to know how you handle boundaries? Your body has the answers.
The Best Way to Sustain a Daily Habit
You can do anything for 30 days. But if you really want it to change you then you must commit for longer. This is the best tip for how to endure.
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