The most simple way to improve in any skill.
3 Levels of Practice to Achieve Progress
Contrary to popular belief, practice alone will not lead to improvement. If you want to improve, you need to step up your practice with one of these 3 levels.
The Myth of Practice
It’s time to debunk the core myth around the value of practice.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
Morning Math: When 15 = 30
If you want to find time for what matters, you have to learn how to do the math. When calculating time, all minutes aren’t equal.
The Practice of BE-ing
In a culture that is constantly rewarding hustle, output, and “productivity,” often the hardest work is to do nothing and honor the value of our BE-ing.
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