We live in a culture that tells us our value is in solving problems. Where would you source your value if there were no problems to solve?
The Crucial Element for all Behavior Change
If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.
How to Get a Fresh Perspective on Your Life
The best way to see something is from the outside.
3 Rituals to Help You Remember Who You Are
When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.
You Can Restart at Any Time
As long as you have life to live, you can hit restart and begin again.
Avoidance Is a Form of Control
On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.
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