I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
3 Tips for Writing About Your Personal Experiences
No matter how much you practice, writing is hard. Writing about your personal experiences is even harder. Here are 3 tips to remember when you’re writing about your own experiences.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
The Difference Between Good Writing and Extraordinary Writing
I’ve been publishing a daily blog for 5 years. This is the difference between good writing and extraordinary writing.
Exploring The Light Shadow
When doing shadow work, the first traits that often come to mind are those generally considered “negative.” But our light can also be in shadow.
What is the Shadow and Why is It Harmful?
Your shadow is the culprit of your self-sabotage. A brief primer on what it is and how it harms you.
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