When we feel untethered in life, it’s our habit to hold on to anything that gives us the illusion of control. The only question is where are you holding?
What Are Your Traffic Patterns?
The events of 2020 are like traffic. How are you navigating through it?
What Does It Mean to Return Home to Yourself?
When we talk about returning home to ourselves, what do we mean?
Break Free of Thought Loops
The exit points are not hidden. Are you willing to take them?
Why It’s So Hard to Change Your Self-Talk Habits
Self-talk is one of the hardest habits to break. This metaphor helps explain why and offers a clue for how to change our self-talk.
The Surprising Danger of Persistence
Generally, we think of persistence as an admirable character trait. Can you ever have too much? It turns out, yes.
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