No matter how much therapy you’ve done, it can seem to all fall apart when you gather with family at the holidays. These 5 proven strategies will help you avoid the landmines at your holiday dinner table and enjoy a more harmonious family Thanksgiving.
What Flash Floods Teach Us About the Learning Process
The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.
What it Means to Remember
Memory needs no reminders because it doesn’t happen in the mind.
The Surprising Thing That Dissipates My Pain
When my body is in pain, it makes me want to shut down and hide, keeping me from promoting my work and being visible. Here is the surprising thing that causes the pain to dissipate.
Is This Belief About Work Sabotaging Your Results?
Prevailing cultural beliefs about what it takes to achieve results are deeply embedded in our internal operating systems. But current science provides evidence that by operating according to these beliefs we may be sabotaging our results.
Lunar Eclipse in Scorpio: Release + Grieve What Is Holding You Back
The lunar eclipse in Scorpio is here to help you release and grief what’s holding you back so that you can move forward. It’s powerful medicine, if you’re willing to take it.
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