I used to believe that self-kindness was weak and berating myself was the key to improvement. I was wrong. Self-kindness is not selfish. It’s also a key to productivity. Who knew?
It’s Not All About Where You’re Going
I traveled for 8 hours to be somewhere for 3 hours. It was my most productive day in weeks.
3 Myths About Meditation
[spacer size=”30″] When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
How Do You Know When You’re Acting From Fear?
It’s easy to say “don’t act from fear,” but how do you know when you’re in fear? And how do you know which path to take? We always know, even when we think we don’t know.
Powered by Rituals
They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.
Perspectives on Time
And here we are. It’s May. Already May. Only May. Which one? It depends on your perspective.
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