Some people redo the CrossFit Open workouts to get a better score or improve their rankings. Here are 3 reasons why I chose to do each workout twice, that have nothing to do with making the cut for quarterfinals.
The Unexpected Path to Rapid Improvement
My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
The Outsized Impact of Tiny Tweaks
We are often looking for the big changes that will make a huge sweeping difference. But the biggest shifts usually come from the tiny tweaks.
The Magic Formula to Improve in Any Skill
If you want to improve in anything you need 3 elements.
Debunking the Myth that Practice Leads to Progress
It’s time to end the myth that practice leads to progress. Learn the 3 key factors you need if you want to improve.
A Counterpoint to New Year, New You
Amidst the rush of pressure to set resolutions and goals for your self-improvement, a reconsideration of the “new year, new you” missive.