The first step to working with the emotions you’re feeling as the world seems to be falling apart.
You Can’t Rush Your Healing
When it comes to healing — from a virus, from a trauma, or from any injury — timelines are just suggestions.
Resting in Resistance
A real life exploration of the energy of the moment: disconnecting and coming home.
How to Protect Yourself From The Trauma Trifecta
We are living through a trauma trifecta, and there’s no vaccine. Here’s how to stay healthy.
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
A Poem For Healing Self-Judgment
Your inner goodness is alive deep within you. It is your home, and it is waiting for you to return.
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