The first law of the universe is that all creation begins with destruction. So why is this so hard in practice? 3 fears that keep you holding on when you know you should let go.
What I’ve Learned in 8 Months of Daily Blogging
Here are some things I’ve learned in 8 months of daily blogging.
3 Reasons Why Summer is the Best Time to Change Your Habits
Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.
How My Rituals Saved Me From Myself
Vice became virtue. Attachment and gripping served me. The ego took control. In the end, staying with the pain pulled me through it. This is how rituals saved my life.
How Front Tucks and Stand-up Comedy Relate to Everything
This week I did my second stand up comedy performance. I noticed a pattern emerging that is the same as a pattern I’ve experienced in trapeze and trampoline. And no, it’s not about pushing through fear.
Why Accountability Buddies Are Overrated
The value of accountability buddies is taken as accepted wisdom. But it’s not always so clear cut. In the end, there’s only one accountability buddy that matters.
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