The body has an amazing ability to adapt to circumstances. Over time, it grooves new patterns of operating. We call these habits. And breaking them is the most challenging task we face.
Are You Solving the Effect or the Cause?
When it comes to solving problems for good and creating lasting change, there’s a right answer here. Most people get this wrong.
Inside My Debate About Whether to Quit Daily Blogging
Any decision in which we face only two options can trap us in an endless cycle of looping known as the duality reality. Here’s how to break free of the duality reality decision trap.
Why You Should Shake Up Your Routine
Stepping out of our routines gives us an opportunity to look at them clearly and assess whether they are truly serving us.
How to Create Consistency in Your Daily Routine
If you want to find consistency in your daily routine this year, you can’t rely on intentions. Discipline and willpower won’t cut it. Here’s what you need.
The Other Side of “If Only…”
We tend to think that what will make us happy is on the other side of if only.. What if we’re wrong?
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