I’ve been publishing a daily blog for over 5 years. Here’s why writing is not a habit.
The Dangerous Addiction of High Achievers — and How to Cure It
The very thing fuels most high achievers is a risky drug that ultimately will disempower and deplete confidence.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
The Secret to Waking Up Early, Even if You’re Not a Morning Person
After years of waking up at 6 am with difficulty, I have been sustaining a 4:30 am wake-up time for the past 2 months. I am still not a morning person. Here’s my secret.
The Crucial Element for all Behavior Change
If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.
To Make Progress, You Must Disrupt Yourself
When your momentum is constantly disrupted, it can feel like you’ll never make progress. Ironically, this disruption can be the spark to progress.
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