When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.
I Started Recording My Workouts. What I Discovered Horrified Me.
The biggest barrier to change is the willingness to see yourself as you really are.
5 Reasons Why Now is the Time to Initiate a Change
Certain times of year and circumstances are better for initiating big life changes. Here are 5 factors that are aligning to make this time one of the best for change.
A New Way to Identify What You Are Trying to Control
Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
Mercury Retrograde and the Full Moon in Pisces: How Do You Handle Radical Uncertainty?
In the face of radical uncertainty, human nature is to grab on to anything tangible, even if it isn’t secure. This full moon in Pisces invites us to consider another way.
3 Skills Where Contemporaneous Feedback is Essential
When learning a new skill we need feedback to improve. And for some skills, real-time, in the moment feedback is essential to avoid creating bad habits.
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