Sometimes grief can drain our motivation to do the things we know are good for us. Here are 5 reasons to workout, even when you’re grieving.
Observations About Grief
Grief has no universal path or experience. Here are some observations about how it shows up and how we can use it.
How to Operate Your Mind More Efficiently
Just like having many open tabs on your browser consumes bandwidth that slows down your computer, open tabs in your mind make your mind less efficient. Here’s how to close the tabs to regain focus and energy.
The Wisdom of Anger
Our culture tells us that anger is bad. We even have a lexicon of substitute words for “anger.” But anger is a normal emotion that can teach us some profound lessons, if we embrace it and allow it to be there.
Is Emotional Dissonance Interfering with Your Action?
Emotional dissonance is when the emotions you feel in the moment are different from the emotions you associate with the action you want to take. For people with ADHD, it’s often a barrier to action.
5 Tips for Managing Anger with ADHD
Whether it comes in the form of frustration, opposition, defiance, or full-blown rage, anger in all its forms seems to go hand-in-hand with ADHD. Here are 5 tips for managing anger when you have ADHD.
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