By stepping back to witness our emotions with compassionate curiosity, we can create space for healing and move through them.
How to Cope When the News Is Terrible
Three things you can do to shift your energy when the news is terrible.
What’s Your Relationship to the Waves?
The difference between surfing and stand-up paddleboarding.
Two Simple Questions That Define Your Life
They might seem simple, but the work of answering these two questions can be the work of a lifetime.
3 Freedoms Guaranteed To Boost Your Happiness
The most essential freedoms we can receive to aid in our pursuit of happiness don’t need to be legislated by Congress. We can gift them to ourselves and others.
How Energy In Your Environment Impacts Your Productivity
Whether you perceive it or not, the energy in your environment affects how you think and feel, your creativity, and your productivity. Here’s how it works.
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