You may not always recall the dates, times, and places of history, but what you experience lives in your body’s memory forever.
Mercury in Taurus: Be in Your Body
When the planet of the mind enters the lush grounds of Taurus, it reminds us to come back to our bodies. Here are 3 ways to come back to your body and find presence when your thoughts are spinning.
The Missing Link to Sustainable Behavior Change
If you’re struggling to sustain new habits or behaviors, it may be because you skipped over this foundational step in the process.
3 Paradoxes of the Learning Process
Learning in real life is much different from the way you learned in school. To truly reach a point of knowledge you must understand these 3 paradoxes of the learning process.
How to Shift Your State Through Gratitude
For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
What it Means to Remember
Memory needs no reminders because it doesn’t happen in the mind.
Find Your Power in the Polarity of Structure and Flow
Structure and flow appear to be opposites, but the strength of each is actually found in the other. We find power when we mediate the polarity to find the synergy between them.