In any daily practice, it’s normal to have phases where your motivation wanes. Here are 3 tips to get through the valleys.
How to Workout Consistently — Even When You Don’t Feel Like It
I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
5 Important Lessons I Learned in 2023 About Achieving Big Goals
A singular experience of my year reveals 5 lessons I learned about the actions and mindset required to achieve goals that I didn’t even think were possible for me.
3 Myths That Keep You From Creating a Consistent Morning Routine
If you struggle to establish a consistent morning routine, you may be falling victim to one of these three myths.
The Biggest Factor that Determines Success
The biggest factor that determines success is not the quality of your work, what you do, or even how you do it. It’s about how often you put yourself in the game.
5 Tips to Get Back to Your Routine After Taking a Break
It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
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