Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
A Poem For Healing Self-Judgment
Your inner goodness is alive deep within you. It is your home, and it is waiting for you to return.
The Most Effective Question to Help You Understand Others
Stephen Covey said “Seek first to understand, then to be understood.” How do we do this? By asking an effective question that opens the door to understanding others.
What Happens When the Rug Is Pulled Out From Under You?
As a culture, we prefer to sweep the uncomfortable emotions and experiences under the rug. The rug has now been pulled out from under us. What now?
5 Things I’m Stockpiling to Get Through Coronavirus Quarantine
They’ll last longer than toilet paper, and take up less space.
The Medicine for Healing Hate
A unique collaboration between two Brooklyn men provides us with the recipe for the medicine we need to heal the hate and polarization affecting our world.
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- 8
- Next Page »