It’s harder to feel compassion than kindness, because of what we are hard-wired to avoid.
Self-Criticism is a False Motivator
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
Compassion is the Cure
Want a medicine that can strengthen your immunity, reduce risk of disease, and make you feel better? Try compassion. It’s free.
What to Do When You Feel Off Your Game
The temptation to “fix the problem” can be strong, but what if there’s no “problem” to fix?
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
A Poem For Healing Self-Judgment
Your inner goodness is alive deep within you. It is your home, and it is waiting for you to return.
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