We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
Mind and Body Are One Unit
One of our biggest mistakes is the belief we can separate the mind from the body.
Womb Wisdom
The body is supremely intelligent when we keep our mind out of its processes.
Reflections on 9/11: The Body Remembers
We have so many apps to help us remember things that want to remember but that we forget. But we don’t need an app to help us remember the important or impactful things.
What I’ve Learned From 7 Years of Putting My Fitness First
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
Listen to Your Body
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.
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