It’s common to cling to old protocols even in the face of evidence that they aren’t effective. Here’s a look at why we do this.
How the Background Soundtrack Influences You
You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
Jupiter Square the Lunar Nodes: Escape the Binary Keeping You Stuck
If you’re feeling like a ping-pong ball between your dreams and implementation, Jupiter square the Lunar Nodes offers you a path to disrupt what’s really keeping you stuck
What’s Been Proven Isn’t Necessarily What Is True
We often value what is “proven” by science as undeniable fact, but it’s not the whole story.
Everything is a Matter of Perspective
You have a story about every event and experience, which is largely based on what you’ve learned from others. If you want to change the story, you must learn to see from a different angle.
The Power of New Year’s Day
January 1 is actually not the best time to start new projects and endeavors, yet it holds a lot of power over us. So where did this power come from?
Rethinking the Merits of “No Pain, No Gain”
Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
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