Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
The Morning Routine That Helps Me Function With ADHD and Perimenopause
A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
3 Reasons Your Idea List is a Trap
A list of ideas is the lifeblood of consistent content creation, but it’s not always the miracle savior. Here are 3 reasons why your idea list is a trap.
The Best Exercise For Mid-Life Women
When it comes to exercise in mid-life, everyone seems to have a different opinion on the best modality. If you’re spinning in the web of confusion, here’s the most practical answer.
Your Anger Doesn’t Need a Cure — It Needs to Be Expressed
When you bypass your anger with gratitude or subdue it with substances, you suppress a crucial part of yourself. Your anger is sacred. It needs to be expressed.
3 Ways You Exhaust Yourself Before You Even Start a Task
Getting started is can be the heaviest lift of a task because we’re often exhausted before we even start. Here are three ways you exhaust yourself and drain your energy for a task before you even start.
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