Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
5 Reasons Why Perimenopause Hits Harder for ADHD Women
Perimenopause is a disruptive life change for all women, but women with ADHD face an especially tough transition. Here are 5 reasons why it hits us harder.
Why An Effective Workout is Essential for ADHD Peak Performance
An effective workout is the essential foundation for the ADHD system to function optimally, whether you’re aiming to optimize your performance in the weight-room or the boardroom.
How to Tame Procrastination with Work Packets
If you want to tame procrastination, you must address its many causes. Here’s a simple strategy to tackle it at the root.
5 Principles for Designing a More Productive Day
The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
Why the Typical “Work Day” Structure Doesn’t Work For Your Brain
Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
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