The typical approach to project planning is to break down a project into its component actions. This can create overwhelm for neurodivergent people. Here’s a better approach.
Is Pursuit of Effectiveness Actually Effective?
Dominant productivity culture tells us we should aim to be effective in our work. But is the aim to be effective really the end goal?
7 Factors to Create the Best Workout Stimulus for ADHD Brains
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
6 Elements to Include in Your To-Do List So You Actually Get Shit Done
If you know what you need to do but aren’t doing it, including these 6 elements will help you get clarity around your tasks so you stop procrastinating and actually get shit done.
The Biggest Lesson I’ve Learned From a Year Doing High Intensity Bootcamp Classes
A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
The Morning Habit That Destroys Your Productivity — and How to Break It
This simple morning habit is the most common destroyer of your productivity — with consequences that can last beyond the day.
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