Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
5 Practical Self-Care Rituals for ADHD Women
Self-care isn’t limited to mani-pedis, spa days, and indulgent luxuries. Here are 5 practical self-care rituals for women with ADHD — beyond exercise.
3 Ways to Track Time Without a Timer
Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.
“Highly Sensitive” is the Superpower of Attunement
If you’re a Highly Sensitive Person who sometimes bristles at the label, this reframe will help you see your sensitivity as a superpower.
A Contrarian Strategy for Clearing Your Mind
When you’re caught in the web of spinning thoughts and ideas, this strategy can help you clear your mind without creating more work and overwhelm.
You Have Less Time Than You Think
When planning how to allocate your time, it helps to start from a realistic assessment of the time you have available to allocate. The reality is that you have less time than you think.
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