The 2025 Full Moon in Leo promises extra drama and fire, and invites you to make a radical change. It’s time to summon your courage, command the stage, and challenge the status quo — even if it means disrupting your life.
The Secret to Consistency Isn’t a Better System
In over 7 years of publishing a daily blog, many people have asked me to share my system for maintaining consistency. But the secret to consistency isn’t rooted in the HOW. It comes from a deeper foundation.
The Problem With “1 Percent Better Every Day”
The idea of improving by 1% a day seems like a great way to make sustainable progress. But a crucial reality of how growth happens is often lost in the idea of “slow and steady gains.
The Best Weightlifting Advice I’ve Received
The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
3 Ways to Track Time Without a Timer
Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.
How to Get Out of Looping Thoughts
If you find yourself stuck in looping thoughts, fixated on the same ideas, or rehashing the same solutions to old problems, here’s a quick and simple way to get out of the loops and spark new thinking.
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