If you have ADHD, putting something in the same place every time can feel like a huge challenge. Here are 7 simple steps to dial it in and never lose your keys again.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
3 Sticking Points That Arise for ADHD Women When Starting New Projects
The Spring Equinox initiates the season of starting new things. Knowing your patterns can help you avoid getting stuck. Here are 3 particular sticking points for women with ADHD when it comes to starting new projects.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
The Simple Rule That Has Helped Me Sustain Daily Workouts for Over a Decade — Even When I Don’t Feel Like It
I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
3 Myths That Keep You From Creating a Consistent Morning Routine
If you struggle to establish a consistent morning routine, you may be falling victim to one of these three myths.
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