When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
3 Types of Feedback to Ignore
Not all feedback will help you improve. Some can actually sabotage you. Here are 3 types of feedback to ignore.
3 Building Blocks of Improvement
The most simple way to improve in any skill.
3 Levels of Practice to Achieve Progress
Contrary to popular belief, practice alone will not lead to improvement. If you want to improve, you need to step up your practice with one of these 3 levels.
The Myth of Practice
It’s time to debunk the core myth around the value of practice.
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