After 5 years of writing and shipping daily, here are my top 7 lessons learned about the process of writing and publishing daily.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
3 Rituals to Help You Remember Who You Are
When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
3 Types of Feedback to Ignore
Not all feedback will help you improve. Some can actually sabotage you. Here are 3 types of feedback to ignore.
3 Building Blocks of Improvement
The most simple way to improve in any skill.
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