When doing shadow work, the first traits that often come to mind are those generally considered “negative.” But our light can also be in shadow.
Scorpio Season: Shed What No Longer Serves You
Destruction comes before creation. If you want to reinvent yourself, you must destroy the parts of yourself that are in the way.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
The Secret to Waking Up Early, Even if You’re Not a Morning Person
After years of waking up at 6 am with difficulty, I have been sustaining a 4:30 am wake-up time for the past 2 months. I am still not a morning person. Here’s my secret.
A Meditation on Writing
A meditation on overcoming the fear of allowing my soul to express itself through writing.
To Make Progress, You Must Disrupt Yourself
When your momentum is constantly disrupted, it can feel like you’ll never make progress. Ironically, this disruption can be the spark to progress.
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