In the moment you hit the snooze button on your alarm clock, you may think you’re indulging in self-care by giving yourself extra sleep. But you’re actually setting in motion a cascade of events that will wreak havoc on your body’s functions, your productivity, and your energy.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
Are You Living for Your Obituary or Your Eulogy?
An obituary is not the same as a eulogy. In the quest to “leave a lasting legacy,” we might get hung up on amorphous visions to “impact the world” and create obituary-worthy achievements while overlooking the more lasting impact of our interpersonal interactions.
Why I Like Going to Funerals
In a culture that generally shuns talk of death, to admit that I like going to funerals seems strange. Yes, funerals can be draining, but they can also be profoundly enjoyable and meaningful.
Learning the Codes of Life is the Key to Unlocking Joy
Everything in life is a code. The more codes you learn, the more you can participate in life, and the more you can experience joy.
My Invisalign Journey: The Irony of Releasing Attachments
Reaching the latest phase of my Invisalign journey created a potent reminder of the irony of human tendency to attach even to what is most uncomfortable. No coincidence that it came in a week where the planets are aligning with a message to practice letting go of what no longer serves us.
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