Changes to “markets” are more complex and less predictable than we might think, because they rely on a more unpredictable base change.
Be Who You Are
The desire for growth and improvement is natural, but at what point does it take us away from accepting ourselves as we are? Maybe you don’t need to be striving so much.
When the Cure Becomes the Poison
There’s a reason that the Buddhists speak about “the middle way.” Too much of a “good thing” isn’t always a good thing.
This Journaling Practice Will Change Your Life
Ending your days focused on what went wrong and what you didn’t do will lead to feeling defeated and burned out. This 10-minute journaling practice takes you out of rumination and helps you find the good — even on the bad days.
3 Reasons Why Journaling Can Make You Feel Worse
Although journaling is a common practice to work through challenging emotions, it can also do more harm than good. Here are 3 reasons why journaling can make you feel worse.
Rethinking the Merits of “No Pain, No Gain”
Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
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