After three years sailing the ocean of Pisces, Saturn — the planet of limits, boundaries, age, and experience — enters Aries — the sign of youth, impulsivity, and experimentation. Here’s what you need to know.
Hyper-focus Isn’t Focus
For those of us with ADHD, the state of hyper-focus can feel like focus. But it actually has downsides of its own.
The Mindset Behind “Stacking Days”
Showing up for your workout or your craft on a daily basis can help you build momentum and motivation. Here’s the mindset essential to the practice of “stacking days.”
The Wisdom in Distraction: Why You Should Follow Your Curiosity
In a culture that demonizes distraction, it’s common to judge yourself for falling down a rabbit hole. But if you get curious about what’s pulling you, you can discover that your distraction is actually a direction to something important.
How the Background Soundtrack Influences You
You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
Meditation Is Not What You Think It Is
Do you think you’re “bad at meditation” because you can’t turn off your thoughts? Contrary to popular belief, that’s not what meditation is about at all.
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