Despite what you’ve heard about early birds and worms, being early is actually inefficient and ineffective.
Stephen Colbert and John Mulaney Get Real About Anxiety — and It’s Awesome
Stephen Colbert and John Mulaney talking about anxiety is one of the best things I’ve ever seen.
Why It’s So Hard to Change Your Self-Talk Habits
Self-talk is one of the hardest habits to break. This metaphor helps explain why and offers a clue for how to change our self-talk.
How to Stay Informed Without Watching News
When I tell people that I don’t watch or read much news, they want to know how I stay informed. Here’s how.
How to Keep the Impeachment Trial From Hijacking Your Focus
Before you tune in, pause to consider: What do you really need to know? How will you use this information?
How Do You Want to Be Remembered?
A lesson from Dr. Martin Luther King, Jr. on how to shape a life of meaning.
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