There’s no shortage of opinions about what is the best type of workout and it’s easy to get overwhelmed. I haven’t missed a daily workout in over 11 years, and I’ve done it all. Here’s my unbiased opinion on what’s the best.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
3 Ways to Work With the Full Moon in Leo 2025
The 2025 Full Moon in Leo promises extra drama and fire, and invites you to make a radical change. It’s time to summon your courage, command the stage, and challenge the status quo — even if it means disrupting your life.
The Secret to Consistency Isn’t a Better System
In over 7 years of publishing a daily blog, many people have asked me to share my system for maintaining consistency. But the secret to consistency isn’t rooted in the HOW. It comes from a deeper foundation.
The Problem With “1 Percent Better Every Day”
The idea of improving by 1% a day seems like a great way to make sustainable progress. But a crucial reality of how growth happens is often lost in the idea of “slow and steady gains.
The Best Weightlifting Advice I’ve Received
The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.