Cognitively understanding the need for surrender is different from actually doing it in your body. Integration requires training your nervous system.
Is Your Endurance Healthy?
Not all endurance is healthy. Are you enduring with integrity?
Finding Harmony Within
Your body will tell you truths that your mind ignores. Where is it in and out of harmony?
What Your Body Tells You About Your Boundaries
Want to know how you handle boundaries? Your body has the answers.
The Foundation for Giving in Integrity
In 2018, I sold my home with the intention to start a remote business as a digital nomad. I failed to get traction. This is the lesson I wish I had learned first.
How to Communicate More Effectively
The secret to effective communication lies in the quality of our connections.