It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
3 Lessons I’ve Learned About Progress From a Decade of Daily Workouts
It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
The Mindset That Kills Consistency
Whether it’s your workouts, writing, meditation, yoga, or any other practice, the secret to maintaining consistency is to let go of a popular and common mindset that stops you in your tracks.
I Asked ChatGPT to Tell Me What I Write About. Here’s What It Said.
There’s often a difference between what we think we write about and what others perceive we write about.
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