The new moon solar eclipse in Virgo shows you your limits and encourages you to release what’s no longer working so you can refine your focus and redirect your energy toward your next chapter.
The Hardest Part of Breaking Habits
When it comes to breaking habits and ending rituals that no longer serve you, stopping the activity is actually the easy part. The hardest part is something nobody talks about.
The Freedom of Transitional Times
When the things that used to work no longer work, it can feel disconcerting, but also liberating as you get to try new things.
3 Steps for ADHD Women to Navigate Daily Transitions With Ease and Flow
Transitions can fuel you or leave you fatigued. Learn 3 simple steps to navigate daily transitions with more ease, so you emerge energized instead of exhausted.
3 Strategies to More Effectively Transition Between Tasks with ADHD
For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.
5 Strategies From the CrossFit Open to Help You Win Your Day
A CrossFit Open workout is like your day: a lot to do in a finite amount of time. Here are 5 winning strategies from the Open that can help you win your day.
The Truth About Transitions
Our culture tells us that we should hard pivot from one thing to the next. But nature teaches us the truth about how transitions really work.
- 1
- 2
- 3
- …
- 7
- Next Page »