Exploring the other side of the world can be a fun adventure—until the jet lag kicks in. Here are 3 tips to avoid jet lag so you can enjoy your adventures without a long recovery time.
What’s the Best Workout? Here’s the Unbiased Truth
There’s no shortage of opinions about what is the best type of workout and it’s easy to get overwhelmed. I haven’t missed a daily workout in over 11 years, and I’ve done it all. Here’s my unbiased opinion on what’s the best.
The Challenge of Working Out in Grief
The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
5 Ways to Work With Eclipse Energy
Eclipses can be destabilizing and disruptive times. Here are 5 ways to work with this energy to nourish your nervous system and stay grounded.
5 Tips to Handle Low Energy Days with ADHD
The reality of life with ADHD is that some days, you just can’t seem to get it going. Here are 5 tips for navigating those days when the brain just doesn’t plug in.
5 Keys to Stay on Schedule When You Have ADHD
For those of us with ADHD, time blindness can cause us to get off schedule, making us late and also leaving us feeling like we’re always “running behind.” Here are 5 tips to stay on schedule when you have ADHD.
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