[spacer size=”30″] When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
How Do You Know When You’re Acting From Fear?
It’s easy to say “don’t act from fear,” but how do you know when you’re in fear? And how do you know which path to take? We always know, even when we think we don’t know.
How to Be Free
What does it mean to be free? How do we gain our freedom? It might just be in seeing what’s in front of us.
A Cure for my Overactive Mind
[spacer size=”30″] Nothing cures an overactive mind quite like an empty page or a blank screen.
You Don’t Really Need to Understand It
[spacer size=”30″] Funny, how, when it rains, we don’t ask, Why?
Can You Consider the Possibilities?
This morning, as I was walking to my trampoline class at Trapeze School New York on Pier 40, I saw a few signs for a “Chardonnay Run.” I saw more signs and volunteers as I walked back through Hudson River Park after class. My curiosity was piqued. I started to guess in my mind what […]
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