Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
The Ultimate Freedom
As the United States celebrates its birthday, it’s worth noting the ultimate freedom that lies at the heart of the country’s founding.
Why You Should Aim For Failure
High achievers are often taught that success is the only option. Here’s why you should aim for failure.
What Everyone Get Wrong When Using the Flying Trapeze Metaphor to Preach About “Letting Go”
I’ve been doing flying trapeze for over 20 years. Here’s what everyone gets wrong when they use the metaphor of flying trapeze to speak about the importance of “letting go.”
What’s the Story You’re Not Seeing?
Behind every inspirational highlight reel you see on social media is a pile of clips left on the cutting room floor that tells a completely different story. Although we often hide these clips from public view, there’s a huge value in sharing them with the world.
Success Requires a Holistic Approach
One of the biggest myths about success and failure is that they are attributable to a singular cause. The truth is that everything is an interconnected system, which is why success requires a holistic approach.
3 Lessons I Learned from the CrossFit Open on How to Set Yourself Up for Success
If you want to accomplish big things, it helps to set yourself up for success. Here are 3 lessons I learned from the CrossFit Open on how to set yourself up to win, no matter what you’re pursuing.
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