The brain is not a machine that we can turn on or off at will. It’s a muscle. Ensuring optimal performance requires us to use the principles we apply to other muscles. Here are 3 ways to structure your work like a workout.
My Invisalign Journey: The Irony of Releasing Attachments
Reaching the latest phase of my Invisalign journey created a potent reminder of the irony of human tendency to attach even to what is most uncomfortable. No coincidence that it came in a week where the planets are aligning with a message to practice letting go of what no longer serves us.
Finding Balance in the Liminal Space
In the midst of a season of transition, the autumn equinox initiates a season where everything changes. How do we find balance in this liminal space?
The Biggest Lie — and Truth — About Morning Routines and Productivity
I’ve been publishing a daily blog for over five years, and have had a solid morning routine for over a decade. This is the biggest lie I’ve seen repeated about morning routines, productivity, and creativity.
The Death of Growth
The saying “grow or die” is a popular cliché at personal development seminars and business conferences, but it doesn’t reflect the way nature really works.
3 Things to Know About Mercury in Gemini
After over 2 months in Taurus, Mercury, the messenger planet, flies into Gemini for a 15-day homecoming. Here are 3 things to know about Mercury’s transit through Gemini.
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