Tracking your time is pointless unless you’re also going to make your time count.
How I Get Out of My Overthinking Mind
My mind is often like a runaway train that’s holding me hostage. This is how I free myself from its constant churning.
The Best Way to Sustain a Daily Habit
You can do anything for 30 days. But if you really want it to change you then you must commit for longer. This is the best tip for how to endure.
2 Questions to Ask Before You Create a New Habit
If you want to create a lasting change in your habits, you must start with answering these 2 questions.
How to Sustain a Daily Exercise Practice
I haven’t missed a day of exercise in over 8 years. Here’s my secret to sustaining it.
A Reason to Rise Before Dawn
The peace of the early morning hours is a strong pull to wake up early.
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