rituals Archives - Page 20 of 57

Trying to Create a Writing Habit? Here’s Why You’ll Fail

November 2, 2022 | Renée Fishman

I’ve been publishing a daily blog for over 5 years. Here’s why writing is not a habit.

The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years

October 20, 2022 | Renée Fishman

A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.

The Secret to Waking Up Early, Even if You’re Not a Morning Person

October 19, 2022 | Renée Fishman

After years of waking up at 6 am with difficulty, I have been sustaining a 4:30 am wake-up time for the past 2 months. I am still not a morning person. Here’s my secret.

To Make Progress, You Must Disrupt Yourself

October 15, 2022 | Renée Fishman

When your momentum is constantly disrupted, it can feel like you’ll never make progress. Ironically, this disruption can be the spark to progress.

Learning Doesn’t Lead to Change

October 13, 2022 | Renée Fishman

Learning is the start of a process that can lead to change. But without this next step, all the books and seminars mean nothing.

3 Rituals to Help You Remember Who You Are

October 6, 2022 | Renée Fishman

When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.